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Pistachio chicken mole
62g protein the SIMPL way
Traditionalists will come after me with sharpened machetes for what I'm about to share.
(They may be justified)
Because traditional mole is more than a sauce - some say it's the national dish of Mexico.
Exceptionally dark, rich, and flavorful, it's ladled over plates of chicken or turkey for festive meals during weddings, Cinco de Mayo, and Dia de los Muertos.
Pronounced "moh-lay," the sauce is a Mexican staple with a history going back to pre-colonial times. The word "mole" is derived from the Nahuatl word "mōlli," meaning "sauce" or "concoction."
With a towering list of ingredients, mole recipes often include:
Dried chiles (such as ancho, pasilla, mulato, and chipotle)
Tomatoes and tomatillos
Onions and garlic
Nuts (like almonds, peanuts, or pumpkin seeds)
Spices (such as cinnamon, cloves, and coriander)
Mexican chocolate
Bread or tortillas (to thicken the sauce)
The sauce is notorious for its long, drawn-out, multi-step process that takes all day to prepare.
(Which is why very few people attempt to make it.)

Pistachio chicken mole
Every time I've ordered chicken mole at Mexican restaurants, the meals always end with more questions than answers, like:
"How many ingredients are in this?"
"Who has ALL DAY to make a single sauce?"
"If it has chocolate, does it count as dessert?"
But as a routinely distracted person, my curiosity was shoved to the back burner.
Until a few weeks ago.
A package caught my eye as I pushed my shopping cart past stacks of onions at Specialty Produce.
"Mole negro paste" it read.
Bingo.
The shortcut. The forbidden fruit. The silver sombrero...?
The distilled essence of mole sauce, minus the toil - just add water!
Well, almost.
A quick search showed me the best way to transform mole paste into a sauce:
Simmer tomato puree with a bit of oil
Stir in the mole paste
Simmer with chicken stock
...and there you have it.
The cooking process is shortened by 90% because the slow-cooked ingredients are ground together into a shelf-stable product that's ready-made for you.
Which I suspect is what the restaurants are using, too.
For SIMPL Insiders, I've included a link to add mole paste to an Amazon shopping cart with one click.
For this week's SIMPL recipe, slow-cooked chicken thighs are smothered with mole negro sauce, then paired with cilantro-lime rice, and garnished with pickled red onions and a sprinkle of chopped pistachios.
Since the pickled onions give the dish enough sweetness, I opted not to include the chocolate in my version. But I won't stop you from adding some.
This technique is a bit of a shortcut, so you're not entitled to the glowing sense of pride in accomplishment you'd get from making the full, labor-intensive, day-long version.
But try it anyway.
Here's the nutrition breakdown for 1 serving of this recipe:
Nutrition
Calories: 694
Protein: 62g
Carbs: 50g
Fat: 27g

Pistachio chicken mole
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Pistachio chicken mole with cilantro-lime rice and pickled red onions
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Ingredients:
1 1/2 cups basmati rice, rinsed
1/2 cup pistachios, chopped
1 bunch cilantro, chopped
Directions
For the chicken:
Preheat the oven to 350 degrees. Season the chicken thighs with salt to taste. Preheat a heavy sauté pan on high heat, and pour in 1 Tbsp of avocado oil.
When the oil starts to smoke, carefully place the chicken thighs in the pan. Working in 2 batches, sear the chicken for 2 minutes on each side until browned, and transfer the pieces to a roasting pan.
Return the pan back to the stove on high heat and add 1 cup water. Bring it to a boil, while scraping up the browned bits from the pan. Pour the liquid over the chicken in the roasting pan, and cover the roasting pan with a sheet of aluminum foil.
Cook the chicken in the oven for 90 minutes at 350 degrees. Remove the pan from the oven, discard the foil, and let it cool.
For the pickled onions:
Pour the agave syrup and vinegar into a saucepan with 1/4 cup of water, and bring it to a boil. Add the sliced red onions, and stir them into the liquid. Simmer on medium heat for 3 minutes, covered, then pour the onions out into a bowl with the liquid to cool.
For the cilantro rice:
Pour the rice in a saucepan, or rice cooker, and add 3 cups water, plus salt to taste. Cover, and place something heavy on top to seal it.
Bring it to a boil, then turn the heat down to low, and simmer for 15 minutes. Remove from the heat, and let it cool.
After 20 minutes, remove the lid, gently fluff the rice with a fork, and transfer it to a mixing bowl. Using a rubber spatula, toss it with the chopped cilantro and lime juice.
For the mole sauce:
Add 1 Tbsp avocado oil to a saucepan on medium heat. When the oil is hot (but not smoking hot) add the tomato puree, and stir with a wooden spoon while cooking for 3 minutes.
Add the mole paste, and whisk to break up the clumps, then add 1 cup water, and continue cooking while stirring for another minute.
Pour the liquid from the chicken roasting pan into the sauce, and bring it to a simmer. Cook on low heat for 3 more minutes, whisking just until smooth.
To finish:
Strain out the pickled onions and discard the pickling liquid. Divide the cilantro rice between 5 meal prep boxes. Place the chicken beside the rice, and cover the chicken with the mole sauce. Garnish the rice with the pickled onions, and sprinkle the chopped pistachios over the chicken.
Seal the containers with lids, and store them in the refrigerator until you're ready to reheat them.

Pistachio chicken mole