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Togarashi swordfish skewers
65g protein the SIMPL way
There were 8 hens in my dream, and they ran the egg cartel.
After I collected the eggs from their henhouse one morning, they presented me with this tip screen:

Grudgingly, I tipped them 20%.
Bobbing her feathered head in approval, the boss hen clucked, "See ya tomorrow, sucka."
And as I woke up, I told myself...
"Maybe raising chickens isn't for me."
But who can blame them?
After all, in my dream they were Southern California chickens.
And they were doing the same thing that other local service providers do now.
Still, every time:
I order a burrito
I get out of a Lyft
I go to a coffee shop
I enjoy a restaurant meal
I see how the expectation for tipping is getting out of control.
In the past, most workers would just do their work and receive a paycheck.
So it seems odd to be prompted for so many tips.
After all:
Offensive lineman don't present a tip screen to their quarterback after making a crucial block.
And parents don't turn their phone around for their infants to tip them after a diaper change.
Now before I'm labeled a hypocrite, let me say:
My customers at Seasoned Catering have been generous with tips.
And I appreciate them all.
But why don't I PROMPT tipping?
Because that would spoil the spontaneous generosity of it.
Here's the real question:
Who should decide which professionals can ask for a tip...
And who can't?
Being an opinionated man, I'd usually have an answer for something like this.
But after 48 minutes staring blankly at the wall in front of me, I still don't.
Instead?
I'll use this argument as more fuel for my enthusiasm for home cooking.
Adding another bullet point to my overwhelming list of reasons why you should meal prep:
To free yourself from foodservice tip requests.

As I sat on my balcony enjoying the first portion of this week's SIMPL recipe for Togarashi swordfish skewers with soba noodles and Thai peanut sauce...
I wasn't savoring the rich sauce that perfectly coats the fish and noodles…
Or marveling at the fact that it took barely over an hour to cook…
Or noticing how it's filling and refreshing at the same time.
Mostly, I felt grateful for not having to tip anyone.
Which meant I could spend more on quality ingredients like the meaty, delicious swordfish I used.
Instead of grilling or broiling a whole fillet, I used an appropriately ironic method for cooking swordfish...
Skewering.
A perfect dish for summer, these swordfish skewers turn out perfectly on the grill.
This time I used my oven broiler, which also works fine.
Before cooking, they're seasoned with salt and a spicy Japanese pepper blend called Togarashi.
Then, after cooking, I squeeze fresh lime juice over the skewers before they're plated.
For the side dish, I called on one of my favorites:
Soba noodles boiled until al dente, then tossed with a colorful blend of thinly-sliced vegetables.
I like to enjoy dishes like this chilled.
And the savory Thai peanut sauce brings it all together with its sweet/tangy/salty taste and smooth, rich texture.
Here's the nutrition breakdown for one portion of this surprisingly high-protein meal:
Calories: 708
Protein: 65g
Carbs: 59g
Fat: 24g

Togarashi swordfish skewers with soba noodles and Thai peanut sauce
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Togarashi swordfish skewers with soba noodles and Thai peanut sauce
Makes 5 servings
Cooking time: 75 minutes
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Ingredients:
2 lbs swordfish (order 3)
1 bunch scallions, sliced thin
2 cups red cabbage, thinly sliced
3 limes (1 cut in half for fish, 2 juiced for sauce)
2 tsp fresh ginger, grated
2 tsp togarashi (Japanese spice blend)
You will need:
5 small bamboo skewers, soaked in water for 30 minutes
Directions
For the swordfish:
Remove any skin from the swordfish fillets, and dice them into 1-inch cubes. Divide them into 5 portions, and insert them onto the soaked skewers. Place them on a baking rack on a sheet pan.
Season the skewers with salt and togarashi spice, and set them in the oven under the broiler to cook for 6-7 minutes until done, turning once halfway through. Remove from the oven, and set aside.
For the soba noodles:
Bring a stockpot of water to a boil, and add a large handful of salt. Boil the noodles until cooked al denté, about 8-10 minutes. Strain them out in the sink, and run cold water over them until they're cooled.
Transfer the noodles to a mixing bowl, add the sesame oil, and toss the mixture with your hands. Add the sliced scallions, shredded carrots, sliced cabbage, and 1 tsp salt. mix until combined, and set aside.
For the sauce:
In a small mixing bowl, combine the peanut butter, fish sauce, sweet chile sauce, soy sauce, lime juice, grated ginger, and 1/4 cup hot water. Whisk together until smooth. Divide the sauce between 5 sauce containers, and seal them up.
To finish:
Divide the soba noodle salad between 5 meal prep boxes. Squeeze the remaining lime over the top of the skewers. Place one swordfish skewer on top of each, and include one sauce portion in each box.
Seal the containers and store them in the fridge until you're ready to eat them. These meals are best eaten chilled.

Togarashi swordfish skewers with soba noodles and Thai peanut sauce .